Your body changes every week.
Your app should too.

Get personalized calorie and macro targets and an AI coach that adapts to your unique hormonal phases from your first period through menopause.

Get 14 days free
🫙
Bloating Insight
Reduce sodium this week
Swap processed snacks for whole foods and you'll notice the payoff within 3–4 days.
Hormonious app Hormonious app
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Cravings Insight
Increase in cravings this week
Progesterone drives up appetite in this phase. Plan for slightly higher calorie intake this week.

Work with your body,
not against it.

Your hormones shape your energy, metabolism, cravings, and recovery every single week.
When your app understands that, everything finally clicks

Hormone chart
Map your hormones
Understand your body's fluctuations so you can understand what you need
Personalized workout plan
Get a personalized plan
Get a fitness routine built around your cycle and fine-tune it with your AI coach
All-in-one tracking calendar
All-in-one tracking
Log your cycle, macros, workouts, and nutrition seamlessly in one single app.
Hormonious

Ask anything

Hormonious AI turns your questions into instant answers. Get personalized advice grounded in your body's data, and stay in sync all month long.

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Thinking

    Hormonious AI syncs with your body

    ·
    Easy logging
    Take photos or say what you ate—no barcodes needed
    ·
    Choose your coaching style
    Choose from Push me, Balanced, Gentle or Read the room
    ·
    Hormone sync
    Advice that dynamically changes with your cycle
    ·
    Customize your plan
    Customize exercises or targets with your coach
    ·
    Recovery mode
    A guilt-free, math-based reset for the morning after
    ·
    Weekend mode
    Proactive support for social eating
    Regular cycling
    Thyroid
    PCOS
    Endometriosis
    Built for every
    phase of
    womanhood
    Pregnant Coming soon
    Post-partum
    Menopause
    Peri and post menopause

    What women are saying

    Your body deserves an app that understands it

    Join other women who have unlocked the power of their hormones using an app built for their biology

    Try for free
    Monthly
    14 days free $14.99 USD/month
    • Personal AI coaching
    • Phase-synced daily targets
    • Conversational food logging
    • Apple health and Oura ring integrations
    • Personalized daily notifications
    • Weekly reports and projections
    • Access to all life stages
    • PCOS, thyroid and endo support